Since our program should be done on an empty stomach condition, we mostly do our practices in the morning. I prefer to go outside or to the driver’s cabin, while Karin does her asanas on the floor of our mobile home.
The children are used to our habits and keep on snoring even during our AUMs. Let’s hope the neighbours can also get back to sleep after wondering about the strange exotic bird in their surroundings.
To a world full of love, light and laughter!
PS: If you wonder what kind of Yoga we are practicing: We follow the programs of Sadhguru, which starts with Shambhavi Mahamudra Kryia, tought in the frame of the Inner Engineering programs. If you feel like trying it out for yourself - we have each received gift certificates to give away to people who want to join the Inner Engineering Online course.